Ageing can creep up on you...one day you wake up, wondering what the hell happened, as you reminisce on your virile youth and find your sentences starting with ‘In my day….’. Wouldn't it be lovely if there was a manual to guide you through the choices, changes and challenges of life in your approaching golden years?  That would be fantastic! However, the uniqueness of you and your situation means that no single manual is going to cover it for everyone.

This book aims to plant some ideas in your head to help you feel empowered and to give you some tools to help navigate life when it gets rough.